Vallari shah
WHY IT MAKES SENSE TO EAT SEASONAL?!!
We live in modern age, where everything is easily available to us. We get pomegranates through out the year, we eat Avocado toast...
top of page
Blog
Search
Vallari shah
Jul 14, 20203 min read
Food You Think Are Healthy But Really Are Not!!!!
Just because food products have organic, low -fat, herbal,real fruit written on them, it does not mean they get the Nutritionist approval
190 views0 comments
Vallari shah
May 30, 20203 min read
Meditation and Nutrition
You body thrives for state of balance.It is important to have a healthy diet and fueling your body for more mindful meditation.
70 views0 comments
Vallari shah
Apr 21, 20202 min read
Quarantine, Food And Healthy You!!!
We are taking this quarantine period more as a vacation and our eating is no more dependent on our physical hunger but on our "mental".
135 views0 comments
Vallari shah
Apr 16, 20203 min read
Food For Happy Hormones :)
The lockdown and quarantine has made us so dreamy!
Most of us are thinking of all the happy holidays as our travel plans for this year get
133 views0 comments
Vallari shah
Jan 9, 20203 min read
IS THE SUGAR IN FRUIT BAD FOR ME??
There was a time when we didn’t question whether #fruit was good for us, when we more or less took “eat your fruits and veggies” to heart.
112 views0 comments
Vallari shah
Aug 5, 20192 min read
Fitness Food On Budget
Being in position of wanting to eat & make progress in the gym, but you're in the mid-set that it was too expensive & you cannot afford it??
140 views0 comments
Vallari shah
Jul 24, 20191 min read
Cold and cough remedies right from your kitchen!!!
Common cold can be a call for flu and other health problems. It attacks the respiratory system, thus having an impact on nose, lungs and thr
139 views0 comments
Vallari shah
Jun 20, 20192 min read
Ways to fuel for early morning work-out.
When you jump out of bed at the alarm of yours at 5:30 a.m, eating breakfast might be the last thing on your mind. But after fasting all...
303 views0 comments
Vallari shah
Jun 19, 20192 min read
What's For Dinner??!!
There is much importance placed on mealtimes and the portion size of those meals; breakfast with its ability to kick-start the day and lunch
162 views0 comments
Vallari shah
May 2, 20192 min read
Making the most out of your veggies
If sight of carrots or broccoli give you a gag or just a sound of your mom asking you finish veggies off your plate makes you sad then...
76 views0 comments
bottom of page