Vallari shah
WHY IT MAKES SENSE TO EAT SEASONAL?!!
We live in modern age, where everything is easily available to us. We get pomegranates through out the year, we eat Avocado toast...
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Vallari shah
- Jul 14, 2020
- 3 min
Food You Think Are Healthy But Really Are Not!!!!
Just because food products have organic, low -fat, herbal,real fruit written on them, it does not mean they get the Nutritionist approval
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Vallari shah
- May 30, 2020
- 3 min
Meditation and Nutrition
You body thrives for state of balance.It is important to have a healthy diet and fueling your body for more mindful meditation.
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Vallari shah
- Apr 21, 2020
- 2 min
Quarantine, Food And Healthy You!!!
We are taking this quarantine period more as a vacation and our eating is no more dependent on our physical hunger but on our "mental".
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Vallari shah
- Apr 16, 2020
- 3 min
Food For Happy Hormones :)
The lockdown and quarantine has made us so dreamy!
Most of us are thinking of all the happy holidays as our travel plans for this year get
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Vallari shah
- Jan 9, 2020
- 3 min
IS THE SUGAR IN FRUIT BAD FOR ME??
There was a time when we didn’t question whether #fruit was good for us, when we more or less took “eat your fruits and veggies” to heart.
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Vallari shah
- Aug 5, 2019
- 2 min
Fitness Food On Budget
Being in position of wanting to eat & make progress in the gym, but you're in the mid-set that it was too expensive & you cannot afford it??
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Vallari shah
- Jul 24, 2019
- 1 min
Cold and cough remedies right from your kitchen!!!
Common cold can be a call for flu and other health problems. It attacks the respiratory system, thus having an impact on nose, lungs and thr
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Vallari shah
- Jun 20, 2019
- 2 min
Ways to fuel for early morning work-out.
When you jump out of bed at the alarm of yours at 5:30 a.m, eating breakfast might be the last thing on your mind. But after fasting all...
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Vallari shah
- Jun 19, 2019
- 2 min
What's For Dinner??!!
There is much importance placed on mealtimes and the portion size of those meals; breakfast with its ability to kick-start the day and lunch
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Vallari shah
- May 2, 2019
- 2 min
Making the most out of your veggies
If sight of carrots or broccoli give you a gag or just a sound of your mom asking you finish veggies off your plate makes you sad then...
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