Vallari shah
Food You Think Are Healthy But Really Are Not!!!!
Just because food products have organic, low -fat, herbal,real fruit written on them, it does not mean they get the Nutritionist approval
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Vallari shah
- Jan 9, 2020
- 3 min
IS THE SUGAR IN FRUIT BAD FOR ME??
There was a time when we didn’t question whether #fruit was good for us, when we more or less took “eat your fruits and veggies” to heart.
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Vallari shah
- Jun 20, 2019
- 2 min
Ways to fuel for early morning work-out.
When you jump out of bed at the alarm of yours at 5:30 a.m, eating breakfast might be the last thing on your mind. But after fasting all...
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Vallari shah
- Apr 5, 2019
- 2 min
Do and Don’t- Type -2 diabetes
Type-2 diabetes is not a disease but a lifestyle disorder. This means that a poor dietary habits and lifestyle can lean to type -2...
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