VALLARI SHAH

Just because food products have organic, low -fat, herbal,real fruit written on them, it does not mean they get the Nutritionist approval

There was a time when we didn’t question whether #fruit was good for us, when we more or less took “eat your fruits and veggies” to heart.

Type-2 diabetes is not a disease but a lifestyle disorder. This means that a poor dietary habits and lifestyle can lean to type -2...