Common #cold can be a call for flu and other health problems. It attacks the respiratory system, thus having an impact on nose, lungs and throat.
Here are some easy to try remedies tips right from your kitchen that can help you get rid of cold and cough:
1. Vitamin C : Vitamin C plays important role in your body and has many health benefits.
Tip :- Squeeze half a lemon to hot green tea, it will help to reduce phlegm when you are feeling unwell.
2 Raw Ginger : Raw ginger wards of the feeling of nausea that often accompanies influenza.
Tip :- Add grated ginger to water and boil in for few mins. Once it in done, add honey and #turmeric to it and drink to relive you cough and cold.
3. Steam : You can loosen your stuff nose if you breathe in some steam. Steam gives an instant relive to cold and paves of easier breathing.
4. Raw Garlic : Raw garlic is a strong anti-viral, anti-bacterial, anti- parasitic and anti-fungal that gives immune system a boast.
Tip :- Mince e cloves of garlic . Mix olive oil, salt, pepper and few fresh herbs and spread it on your food.
5. Turmeric : Turmeric has antioxidants, antibacterial, and anti-inflammatory benefits that will help prevent and tackle a number of diseases.
Tip :- Warm a cup of milk, add 1tsp honey and 1/2 tsp turmeric and drink at night. Will boast your immunity and will give your a good night sleep.
