Customised diet plan, portion size and cooking tips
- 1 hr1 hour
- 3,000 Indian rupees₹3,000
- Chogm Road
Out of all the hormonal disorders, women suffer from; PCOD (Poly Cystic Ovarian Disease) is the most overlooked ones. The seriousness of PCOD awareness is very important. While the treatment is medical, a PCOS diet plan and nutritional consultation are crucial in speeding up recovery and reducing the severity of the disorders. In this disorder, the body slows or stops responding to insulin and thus, women gain weight, which further exacerbates the symptoms and risks that are very similar to that of obesity, such as diabetes, infertility, heart disease, sleep apnea, and uterine cancer. Nutritional consultation helps women modify their lifestyle and adopt PCOD diet plan to lose weight and better manage the disorder, which includes: • Awareness of food items and eating habits that could push women towards obesity and hormonal issue. • Diet and nutrition meal plans which reduce body weight without compromising the body’s muscle-fat-weight proportion • Including exercise and strength training for building muscle mass and for healthy weight management • Cooking tips to stay on track Since a lot of genetic and environmental factors are involved in determining the course of treatment and pace of recovery, we approaches the disorders with personalisation. We take all the following factors into account before designing an Indian diet plan for PCOD weight loss: • Blood reports – hormonal • Weight and genetics • Individual and family medical history • Lifestyle: Active or sedentary, individual preferences
For cancellation, Please inform us at least 24 hours before your appointment day.
Kaasha by Vallari Shah, Chogm Road, above bina punjani hair salon, Porvorim, Porvorim, Sangolda, Goa, India