Eleven ways to work together — one consultation at a time.
Every session is one-on-one with Vallari at her practice, priced individually with no bundled packages. Please give at least 24 hours' notice to reschedule or cancel.
Personal Nutrition Counseling
Lifestyle, blood-work and body-fat assessment, a personalised meal plan, weekly tracking and a check-in every 3 weeks.
Diabetes Management
A plan built around duration of diabetes, Type 1 vs 2, health conditions and lifestyle — customised diet, portion size and cooking tips.
PCOD Management
Customised diet plan, portion size and cooking tips built around PCOD.
Healthy Weight at an Age
Customised diet plan, portion size and cooking tips for healthy weight management at any life stage.
Pregnancy Diet Management
Customised diet plan, portion size and cooking tips through pregnancy and lactation.
Sports Nutrition
Training-day diets, competition prep, hydration strategy and fatigue reduction for triathlon, marathon, rowing, rugby, swimming, sailing and basketball.
Bride/Grooms-to-be
A plan to help you tone down and stay healthy through an exciting but stressful time — with a focus on skin glow and hair health.
Healthy Skin, Hair & Nails
Customised diet plan, portion size and cooking tips for skin, hair and nail health.
Gut Health
Customised diet plan, portion size and cooking tips focused on gut health.
Management of Heart Health
Customised diet plan, portion size and cooking tips for heart health.
Train to Run, Eat to Perform
A marathon runners' diet — nutrition built around your training block and race day.
Coming soonHealthy Cooking Classes
Coming soon.
Coming soonChanging Habits
Coming soon.
Coming soonGrocery Tours
Coming soon.