Personal Nutrition Counseling
Customised diet plan, portion size and cooking tips
- 1 hr1 hour
- 3,000 Indian rupees₹3,000
- Chogm Road
Way through our journey: Step 1: Getting to know you better! Lifestyle analysis: A detailed discussion about your current eating + sleep timings, activity + stress levels and daily habits. This will be followed by analysing which of these daily actions ,contrary to your beliefs is in fact stopping you from reaching your fitness goals. Blood report & Body fat analysis: we will be going through your blood reports as we want to make sure we are going in right direction, when we are starting something new. Later we figure out what your weight is actually made up of. How much fat you need to lose and the amount of muscle you may need to gain! It is an absolute shame to lose weight if it’s all just muscle and water. You and your body deserve better than that! So we’ll make sure you lose fat and not just weight! Step 2: Your personalised meal plan You and me will Mutually decide on a meal plan based On your food preferences, childhood eating habits, cultural meals And activity levels. The idea is to build a plan around your current lifestyle as opposed to a plan that required major lifestyle changes Which are difficult to sustain. Step 3: Staying on track I've designed some health tools that will help you through the process. For the 1st few weeks you will need to send me your daily food recalls so I can keep a close check on how well the plan is fitting in your lifestyle. Once you are on track, you can send it to end of each session. Step 4: life changing mode We meet every 3 weeks to change the meal plan. Your body needs a new stimulus to burn fat at a faster rate. You will do a Self-evaluation of full body measurements every 3 weeks.
For cancellation, Please inform us at least 24 hours before your appointment day.
Kaasha by Vallari Shah, Chogm Road, above bina punjani hair salon, Porvorim, Porvorim, Sangolda, Goa, India