Customised diet plan, portion size and cooking tips
- 1 hr1 hour
- 4,000 Indian rupees₹4,000
- Chogm Road
Today’s athletes, needs to address all areas of sports science when trying to maximise training and competition performances. Sports Nutrition has proven to play a vital role in athlete preparation. The training diet is an often-neglected area, with athletes preferring to concentrate on competition day strategies. The training diet is crucial to supporting endurance, weight training, strength programs, body fat reduction, maximising recovery....... Premature fatigue in training and racing is a common problem and generally an indicator of an inadequate or inappropriate training diet, hydration &/or competition diet. Areas of Sports Nutrition Advice: • Bulk up • Body fat loss • Training Diet • Competition - Triathlon, marathons, rowing, rugby, swimming, sailing, basketball … • Hydration Strategies • Fatigue reduction
For cancellation, Please inform us at least 24 hours before your appointment day.
Kaasha by Vallari Shah, Chogm Road, above bina punjani hair salon, Porvorim, Porvorim, Sangolda, Goa, India