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Sports Nutrition

Customised diet plan, portion size and cooking tips

  • 1 hour
  • 4,000 Indian rupees
  • Chogm Road

Service Description

Today’s athletes, needs to address all areas of sports science when trying to maximise training and competition performances. Sports Nutrition has proven to play a vital role in athlete preparation. The training diet is an often-neglected area, with athletes preferring to concentrate on competition day strategies. The training diet is crucial to supporting endurance, weight training, strength programs, body fat reduction, maximising recovery....... Premature fatigue in training and racing is a common problem and generally an indicator of an inadequate or inappropriate training diet, hydration &/or competition diet. Areas of Sports Nutrition Advice: • Bulk up • Body fat loss • Training Diet • Competition - Triathlon, marathons, rowing, rugby, swimming, sailing, basketball … • Hydration Strategies • Fatigue reduction


Cancellation Policy

For cancellation, Please inform us at least 24 hours before your appointment day.


Contact Details

  • Kaasha by Vallari Shah, Chogm Road, above bina punjani hair salon, Porvorim, Porvorim, Sangolda, Goa, India

    + 07769090258

    vallari@kaasha.in

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