Train to Run, Eat to perform
Marathon Runners Diet
- 1 hr1 hour
- 3,000 Indian rupees₹3,000
- Chogm Road
It is important to empower individuals to adopt personalised nutritional strategies that enable them to reach their health and performance goals. Through individualised nutritional strategies, I will help you to: • Reach performance goals (gain speed, strength and endurance) • Avoid injury and illness (or speed healing if currently injured or sick) • Enhance muscle recovery (ability to train more often with less fatigue) • Attain ideal athletic training weight (ideal body fat composition) and racing weight. Nutritional strategies include: • Ensuring correct amount and types of carbohydrates are consumed, balanced with the hours per week of training (differs depending on individual); • Balancing carbohydrates with the correct amounts and types of proteins and fats (differs depending on individual); • Inclusion of appropriate key nutrient dense foods; • Adoption of an ‘anti-inflammatory’ diet; • Reducing or eliminating foods that are counter productive to specific goals; • Correcting any imbalances that impede ability to train (ie. irritable bowel syndrome, low energy, chronic fatigue)’ • If required, tailoring nutrition program to suit vegan, vegetarian or paleo requirements; • If required, tailoring nutrition program to accommodate any allergies or meet gluten-free, dairy-free, nut-free, legume-free, or grain-free requirements; • Ensuring adequate intake of vitamins, minerals and phytonutrients (primarily if not completely through whole food sources); • Determining the need, if any, for supplementation; • Establishing nutritional strategies that not only enhance performance but also promote overall longevity, health and well-being. While the primary method of supporting the athlete is through individualised nutritional planning, I consider all key areas of focus necessary for reaching goals and optimal performance, including: 1. Training 2. Nutrition 3. Sleep 4. Stress management
For cancellation, Please inform us at least 24 hours before your appointment day.
Kaasha by Vallari Shah, Chogm Road, above bina punjani hair salon, Porvorim, Porvorim, Sangolda, Goa, India