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Train to Run, Eat to perform

Marathon Runners Diet

  • 1 hour
  • 3,000 Indian rupees
  • Chogm Road

Service Description

It is important to empower individuals to adopt personalised nutritional strategies that enable them to reach their health and performance goals. Through individualised nutritional strategies, I will help you to: • Reach performance goals (gain speed, strength and endurance) • Avoid injury and illness (or speed healing if currently injured or sick) • Enhance muscle recovery (ability to train more often with less fatigue) • Attain ideal athletic training weight (ideal body fat composition) and racing weight. Nutritional strategies include: • Ensuring correct amount and types of carbohydrates are consumed, balanced with the hours per week of training (differs depending on individual); • Balancing carbohydrates with the correct amounts and types of proteins and fats (differs depending on individual); • Inclusion of appropriate key nutrient dense foods; • Adoption of an ‘anti-inflammatory’ diet; • Reducing or eliminating foods that are counter productive to specific goals; • Correcting any imbalances that impede ability to train (ie. irritable bowel syndrome, low energy, chronic fatigue)’ • If required, tailoring nutrition program to suit vegan, vegetarian or paleo requirements; • If required, tailoring nutrition program to accommodate any allergies or meet gluten-free, dairy-free, nut-free, legume-free, or grain-free requirements; • Ensuring adequate intake of vitamins, minerals and phytonutrients (primarily if not completely through whole food sources); • Determining the need, if any, for supplementation; • Establishing nutritional strategies that not only enhance performance but also promote overall longevity, health and well-being. While the primary method of supporting the athlete is through individualised nutritional planning, I consider all key areas of focus necessary for reaching goals and optimal performance, including: 1. Training 2. Nutrition 3. Sleep 4. Stress management


Cancellation Policy

For cancellation, Please inform us at least 24 hours before your appointment day.


Contact Details

  • Kaasha by Vallari Shah, Chogm Road, above bina punjani hair salon, Porvorim, Porvorim, Sangolda, Goa, India

    + 07769090258

    vallari@kaasha.in

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