Lifestyle & Sports NutritionEat right and the pants
— Anonymous
Eat right and the pants
won't be tight.
— AnonymousVallari Shah builds personalised nutrition plans around your body, your training and your schedule — clinical where it needs to be, livable every day.
Meet Vallari
A lifestyle & sports nutritionist who treats food as medicine.
Vallari is dedicated to helping people use food as medicine — healing from the root cause rather than chasing quick fixes. She holds a Bachelor's degree in Applied Nutrition and a Diploma in Cosmetology, trained at Harvard University to sharpen her clinical skill, and studied at the Institute for Integrative Nutrition. Before opening her own practice, she spent several years working in a clinical environment.
“Deprivation is not part of my vocabulary.”
- Bachelor's Degree, Applied Nutrition
- Diploma in Cosmetology
- Trained at Harvard University, USA
- Institute for Integrative Nutrition
Digestive WellnessFood Allergies & IntoleranceHealthy Cooking & Meal PlanningDiet & DetoxificationElimination Diets
Read more
A major pillar of KaashaFuel training.
Fuel training.
Fuel recovery.
Fuel race day.
Today's athletes need to address every area of sports science to maximise training and competition performance. Vallari builds plans around bulk-up and body-fat goals, training-day diets, hydration strategy and fatigue reduction — with dedicated competition-prep nutrition for:
- Triathlon
- Marathon running
- Rowing
- Rugby
- Swimming
- Sailing
- Basketball
- Endurance training
Sports Nutrition
1 hour · in-person, Vadodara
₹4,500
Train to Run, Eat to Perform
Marathon runners' diet · 1 hour
₹4,500
Why Kaasha
A philosophy, not a diet plan.
01
No Good Foods. No Bad Foods.
Just foods that work better for you than others. Nothing is off-limits by default — every plan starts from what you already eat, not a list of what to give up.
02
Personalised, Not Generic
Every plan begins with a real assessment of your lifestyle, blood work and body composition — then a meal plan built around your preferences and routine, reviewed every few weeks.
03
Sustainable, Not Restrictive
“Deprivation is not part of my vocabulary.” The goal is a way of eating you can keep living with — not a plan you're counting down the days to finish.
Balance, Proven
Cake included. That's the whole point.
No rulebook, no forbidden list — just a way of eating built around your real life, including the parts worth celebrating.
Read Vallari's StoryBlog & Recipes
Tips, tricks and personal stories from Vallari's own kitchen.
Twenty articles migrated from the original Kaasha blog, filterable by category.
RecipesVegan Mushroom Stroganoff
Living WellWhy It Makes Sense To Eat Seasonal?!!
Healthy TipsHealthy Herbal Teas!!
Healthy TipsIs Cutting Down Completely On Salt Sensible?!!
RecipesLet's Get Cheesy!!!!
Healthy TipsWhy Diet Is Important For Hair Growth?!
Healthy TipsFood You Think Are Healthy But Really Are Not!!!!
Living WellMeditation and Nutrition
Healthy TipsQuarantine, Food And Healthy You!!!
Healthy TipsFood For Happy Hormones :)
RecipesHerbs and Garlic Amaranth Crackers
Healthy TipsIs The Sugar In Fruit Bad For Me??
Healthy TipsHealthy Office Snacks To Keep You Energised
Healthy TipsFitness Food On Budget
Healthy TipsCold and Cough Remedies Right From Your Kitchen!!!
Healthy TipsWays To Fuel For Early Morning Work-out
RecipesWhat's For Dinner??!!
Living WellMaking The Most Out Of Your Veggies
Healthy TipsDo and Don't – Type 2 Diabetes
RecipesButternut Squash Soup With Roasted Chickpeas & Mushrooms
Book a Consultation
Tell Vallari what you need — she'll take it from there.
Pick a service and your preferred date & time, then send it straight to WhatsApp or email. Vallari will confirm availability directly with you.
Loading booking availability…
Service Details
Choose a service on the left to see its price, duration and location here.
Direct contact
Emailvallari@kaasha.in
Phone / WhatsApp+91 77690 90258
Practice addressPolice Station, Gotri – Vasna Rd, Opposite GERI Compound, Near Gotri Road, Karmjyot Society, Gotri, Vadodara, Gujarat 390007
Please give at least 24 hours' notice to reschedule or cancel a session.
Ready when you are
Ready to find your balance?
One conversation is usually enough to know if it's a fit. No pressure, no rigid rules — just a plan built around your life.