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vallari shah
Meet Vallari

HI THERE!

I AM Vallari Shah

A Lifestyle and Sports nutritionist dedicated to helping individuals using food as medicine to heal from the root cause. I can help you ignite the natural healing process of your mind, body, and spirit so that you can feel whole again. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.

Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness! But having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, these awesome blogs/recipes filled with tips, tricks, and personal stories will inspire you on your journey to wellness.
We can't wait to help you: If you’re ready to strike a perfect balance with food and lifestyle, I am here for you with super-customised nutrition. I offer personalised nutrition plan in variety of ares:
  • Weight Management
  • Sports Nutrition
  • Diabetes
  • Thyroid
  • PCOS
  • Pregnancy & Lactation
  • Child Nutrition
  • Management of Hypertension
  • Management of Cholesterol
  • Personalised diet to reach your health goal
  • Bridal diet-to be-Brides & Grooms