The common cold can be a precursor to flu and other health problems. It attacks the respiratory system, impacting the nose, lungs and throat.
Here are some easy-to-try remedies right from your kitchen that can help you get rid of a cold and cough:
1. Vitamin C
Vitamin C plays an important role in your body and has many health benefits.
Tip: squeeze half a lemon into hot green tea — it will help reduce phlegm when you're feeling unwell.
2. Raw Ginger
Raw ginger wards off the feeling of nausea that often accompanies influenza.
Tip: add grated ginger to water and boil for a few minutes. Once done, add honey and turmeric and drink to relieve cough and cold.
3. Steam
You can loosen a stuffy nose if you breathe in some steam. Steam gives instant relief from a cold and paves the way for easier breathing.
4. Raw Garlic
Raw garlic is a strong anti-viral, anti-bacterial, anti-parasitic and anti-fungal that gives the immune system a boost.
Tip: mince a few cloves of garlic, mix with olive oil, salt, pepper and a few fresh herbs, and spread it on your food.
5. Turmeric
Turmeric has antioxidant, antibacterial and anti-inflammatory benefits that help prevent and tackle a number of issues.
Tip: warm a cup of milk, add 1 tsp honey and 1/2 tsp turmeric, and drink at night — it will boost your immunity and give you a good night's sleep.
Do you have a home remedy for the common cold? Share it in the comments below!
