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Jul 14
3 min

Food You Think Are Healthy But Really Are Not!!!!

Just because food products have organic, low -fat, herbal,real fruit written on them, it does not mean they get the Nutritionist approval

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Vallari shah

Apr 21
2 min

Quarantine, Food And Healthy You!!!

We are taking this quarantine period more as a vacation and our eating is no more dependent on our physical hunger but on our "mental".

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Vallari shah

Apr 16
3 min

Food For Happy Hormones :)

The lockdown and quarantine has made us so dreamy! Most of us are thinking of all the happy holidays as our travel plans for this year get

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Vallari shah

Jan 9
3 min

IS THE SUGAR IN FRUIT BAD FOR ME??

There was a time when we didn’t question whether #fruit was good for us, when we more or less took “eat your fruits and veggies” to heart.

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Healthy office snacks to keep you energised

Vallari shah

Aug 31, 2019
3 min

Healthy office snacks to keep you energised

Strolling through my #Instagram stories the other day, I saw my friend munching on few sweets during her office hours - speaking to her I...

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Vallari shah

Aug 5, 2019
2 min

Fitness Food On Budget

Being in position of wanting to eat & make progress in the gym, but you're in the mid-set that it was too expensive & you cannot afford it??

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Cold and cough remedies right from your kitchen!!!

Vallari shah

Jul 24, 2019
1 min

Cold and cough remedies right from your kitchen!!!

Common cold can be a call for flu and other health problems. It attacks the respiratory system, thus having an impact on nose, lungs and thr

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Vallari shah

Jun 19, 2019
2 min

What's For Dinner??!!

There is much importance placed on mealtimes and the portion size of those meals; breakfast with its ability to kick-start the day and lunch

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Vallari shah

May 2, 2019
2 min

Making the most out of your veggies

If sight of carrots or broccoli give you a gag or just a sound of your mom asking you finish veggies off your plate makes you sad then yo...

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Vallari shah

Apr 5, 2019
2 min

Do and Don’t- Type -2 diabetes

Type-2 diabetes is not a disease but a lifestyle disorder. This means that a poor dietary habits and lifestyle can lean to type -2 diabet...

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VALLARI SHAH

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