Vallari shah
Food You Think Are Healthy But Really Are Not!!!!
Just because food products have organic, low -fat, herbal,real fruit written on them, it does not mean they get the Nutritionist approval
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Vallari shah
- Apr 21, 2020
- 2 min
Quarantine, Food And Healthy You!!!
We are taking this quarantine period more as a vacation and our eating is no more dependent on our physical hunger but on our "mental".
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Vallari shah
- Apr 16, 2020
- 3 min
Food For Happy Hormones :)
The lockdown and quarantine has made us so dreamy!
Most of us are thinking of all the happy holidays as our travel plans for this year get
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Vallari shah
- Jan 9, 2020
- 3 min
IS THE SUGAR IN FRUIT BAD FOR ME??
There was a time when we didn’t question whether #fruit was good for us, when we more or less took “eat your fruits and veggies” to heart.
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Vallari shah
- Aug 31, 2019
- 3 min
Healthy office snacks to keep you energised
Strolling through my #Instagram stories the other day, I saw my friend munching on few sweets during her office hours - speaking to her I...
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Vallari shah
- Aug 5, 2019
- 2 min
Fitness Food On Budget
Being in position of wanting to eat & make progress in the gym, but you're in the mid-set that it was too expensive & you cannot afford it??
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Vallari shah
- Jul 24, 2019
- 1 min
Cold and cough remedies right from your kitchen!!!
Common cold can be a call for flu and other health problems. It attacks the respiratory system, thus having an impact on nose, lungs and thr
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Vallari shah
- Jun 19, 2019
- 2 min
What's For Dinner??!!
There is much importance placed on mealtimes and the portion size of those meals; breakfast with its ability to kick-start the day and lunch
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Vallari shah
- May 2, 2019
- 2 min
Making the most out of your veggies
If sight of carrots or broccoli give you a gag or just a sound of your mom asking you finish veggies off your plate makes you sad then...
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Vallari shah
- Apr 5, 2019
- 2 min
Do and Don’t- Type -2 diabetes
Type-2 diabetes is not a disease but a lifestyle disorder. This means that a poor dietary habits and lifestyle can lean to type -2...
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