Vallari shahJul 14, 20203 minFood You Think Are Healthy But Really Are Not!!!! Just because food products have organic, low -fat, herbal,real fruit written on them, it does not mean they get the Nutritionist approval
Vallari shahApr 21, 20202 minQuarantine, Food And Healthy You!!! We are taking this quarantine period more as a vacation and our eating is no more dependent on our physical hunger but on our "mental".
Vallari shahApr 16, 20203 minFood For Happy Hormones :) The lockdown and quarantine has made us so dreamy! Most of us are thinking of all the happy holidays as our travel plans for this year get
Vallari shahJan 9, 20203 minIS THE SUGAR IN FRUIT BAD FOR ME??There was a time when we didn’t question whether #fruit was good for us, when we more or less took “eat your fruits and veggies” to heart.
Vallari shahAug 31, 20193 minHealthy office snacks to keep you energised Strolling through my #Instagram stories the other day, I saw my friend munching on few sweets during her office hours - speaking to her I...
Vallari shahAug 5, 20192 minFitness Food On BudgetBeing in position of wanting to eat & make progress in the gym, but you're in the mid-set that it was too expensive & you cannot afford it??
Vallari shahJul 24, 20191 minCold and cough remedies right from your kitchen!!! Common cold can be a call for flu and other health problems. It attacks the respiratory system, thus having an impact on nose, lungs and thr
Vallari shahJun 19, 20192 minWhat's For Dinner??!!There is much importance placed on mealtimes and the portion size of those meals; breakfast with its ability to kick-start the day and lunch
Vallari shahMay 2, 20192 minMaking the most out of your veggiesIf sight of carrots or broccoli give you a gag or just a sound of your mom asking you finish veggies off your plate makes you sad then...
Vallari shahApr 5, 20192 minDo and Don’t- Type -2 diabetesType-2 diabetes is not a disease but a lifestyle disorder. This means that a poor dietary habits and lifestyle can lean to type -2...