Vallari shah
Food You Think Are Healthy But Really Are Not!!!!
Just because food products have organic, low -fat, herbal,real fruit written on them, it does not mean they get the Nutritionist approval
Blog
Search
Vallari shah
- Apr 21, 2020
- 2 min
Quarantine, Food And Healthy You!!!
We are taking this quarantine period more as a vacation and our eating is no more dependent on our physical hunger but on our "mental".
132 views0 comments
Vallari shah
- Apr 16, 2020
- 3 min
Food For Happy Hormones :)
The lockdown and quarantine has made us so dreamy!
Most of us are thinking of all the happy holidays as our travel plans for this year get
132 views0 comments
Vallari shah
- Jan 9, 2020
- 3 min
IS THE SUGAR IN FRUIT BAD FOR ME??
There was a time when we didn’t question whether #fruit was good for us, when we more or less took “eat your fruits and veggies” to heart.
109 views0 comments
Vallari shah
- Aug 31, 2019
- 3 min
Healthy office snacks to keep you energised
Strolling through my #Instagram stories the other day, I saw my friend munching on few sweets during her office hours - speaking to her I...
177 views0 comments
Vallari shah
- Aug 5, 2019
- 2 min
Fitness Food On Budget
Being in position of wanting to eat & make progress in the gym, but you're in the mid-set that it was too expensive & you cannot afford it??
137 views0 comments
Vallari shah
- Jul 24, 2019
- 1 min
Cold and cough remedies right from your kitchen!!!
Common cold can be a call for flu and other health problems. It attacks the respiratory system, thus having an impact on nose, lungs and thr
137 views0 comments
Vallari shah
- Jun 19, 2019
- 2 min
What's For Dinner??!!
There is much importance placed on mealtimes and the portion size of those meals; breakfast with its ability to kick-start the day and lunch
159 views0 comments
Vallari shah
- May 2, 2019
- 2 min
Making the most out of your veggies
If sight of carrots or broccoli give you a gag or just a sound of your mom asking you finish veggies off your plate makes you sad then...
75 views0 comments
Vallari shah
- Apr 5, 2019
- 2 min
Do and Don’t- Type -2 diabetes
Type-2 diabetes is not a disease but a lifestyle disorder. This means that a poor dietary habits and lifestyle can lean to type -2...
29 views0 comments